Category Archives: arms

Build Muscle with the 10 Sets 10 Reps Program Article

The 10 sets of 10 reps bodybuilding workout has been used in bodybuilding circles for years in order to break through plateaus and make weight gains in the form of lean muscle mass. Many people have claimed its invention, but regardless of who came up with it, it has been used with great success by awesome bodybuilders from […]

Bigger Arms Fast! Article

This isn’t going to be your typical arm training article. I am not going to go into a long-winded introduction about the need to develop more size on your arms.  If you are a male bodybuilder it goes without saying you want bigger arms, no matter if they are 15 inches or 20 inches. You […]