Category Archives: Fat loss

Build Muscle And Lose Fat At The Same Time

What is body recomposition? Body recomposition is the idea of building muscle and losing fat at the same time. Or in other words, building muscle while on a caloric deficit. This right here is one of the oldest and most controversial topics in the history of fitness and bodybuilding. Speak your mind on the subject […]

Get In Shape With These 10 Tips

We all, both men and women, crave to get in shape and have an aesthetic physique all year round. The playbook is simple: Eat healthy and exercise more, and you will soon start to see results. The problem is that there is a whole lot more to it than just a vigorous workout regimes and […]