Category Archives: health

Bartender Give Me Another Round of Calories Article

Millions of Americans are involved in some sort of weight loss diet and between 65-75% of them are drinking alcohol. A vast majority of them are not counting those calories. The simple truth is that calories from alcohol are absorbed faster than from any other source. This is not an anti-alcoholic article, but it is […]

What You Should Eat After Your Workout Article

One of the world’s best-known bodybuilding legends, Lee Labrada holds 22 professional bodybuilding titles, including the IFBB Mr. Universe. Lee is an inductee of the IFBB Pro Bodybuilding Hall of Fame. He has appeared on the covers of more than 100 bodybuilding and fitness magazines and has been featured on CNBC, FOX, NBC, ABC, CBS, CNN […]

The Best Kind of Carbs for Losing Fat and Gaining Energy Article

If you’re like most people, you’ve put on a few pounds here and there – No big deal, that’s very common. But now it’s time to buckle up and trim down. Before you know it you’ll be shedding inches in all the right places! Step 1 is making the best choices on the largest part […]

Health and Training Benefits of a High Protein Diet Article

I recently wrote an article about how great high-protein diets can be, particularly when you’re aiming for body recomposition. But the benefits don’t stop there! A recent study demonstrated how extensive the positive effects of a high protein intake can be (1). Here are the major findings… Study Design Researchers created two groups of nine […]

Build Muscle And Lose Fat At The Same Time

What is body recomposition? Body recomposition is the idea of building muscle and losing fat at the same time. Or in other words, building muscle while on a caloric deficit. This right here is one of the oldest and most controversial topics in the history of fitness and bodybuilding. Speak your mind on the subject […]