Category Archives: Muscle Building

Build Muscle And Lose Fat At The Same Time

What is body recomposition? Body recomposition is the idea of building muscle and losing fat at the same time. Or in other words, building muscle while on a caloric deficit. This right here is one of the oldest and most controversial topics in the history of fitness and bodybuilding. Speak your mind on the subject […]

How To Build Bigger and Wider Shoulders

If you had to pick one muscle that you believe impacts your physical appearance the most, what muscle would you pick? Your back? Arms? Maybe your quads? My first pick would always be the shoulders. When they are well developed they make your whole physique look better. Your waist looks smaller, you appear more muscular […]

How to Get a Body Like an On-Screen Gladiator

You’ve probably been working out for a while, and your fitness goals might have changed since then. For example, you may have started out wanting to lose weight — and now that you’ve done that, you may want to start bulking up. Or, just maybe, you’ve heard that Gladiator 2 is in the works and quickly […]

Get In Shape With These 10 Tips

We all, both men and women, crave to get in shape and have an aesthetic physique all year round. The playbook is simple: Eat healthy and exercise more, and you will soon start to see results. The problem is that there is a whole lot more to it than just a vigorous workout regimes and […]

6 Week Workout Program For Bigger Arms

One of the most common goal in the gym is to build bigger arms. Give this 6 week workout program to build bigger arms a try and crush that goal! In recent years, it feels as if training arms is seen as a waste of time. Why focus on such small muscles when bigger muscles […]

Top 5 Essential Supplements for Muscle Growth

Even the most amateur athlete knows that fitness is nothing without the right kind of fuel. Whatever your weight, body, or overall fitness goals, you need to make sure that you’re eating the right sort of food to maintain your progress and keep everything consistent. Every athlete has different goals, and thus different nutritional requirements. […]

8 Important Tips To Build Muscle For Beginners

For a beginner, the gym might seem like a scary place to be. But you’ve decided that you want to put on some size and maybe some strength. Maybe you wanted to look good for the summer or maybe you wanted to make this your lifestyle. Whatever the reason, starting your muscle building journey as […]