Category Archives: muscle growth

Build Muscle with the 10 Sets 10 Reps Program Article

The 10 sets of 10 reps bodybuilding workout has been used in bodybuilding circles for years in order to break through plateaus and make weight gains in the form of lean muscle mass. Many people have claimed its invention, but regardless of who came up with it, it has been used with great success by awesome bodybuilders from […]

Top 5 Essential Supplements for Muscle Growth

Even the most amateur athlete knows that fitness is nothing without the right kind of fuel. Whatever your weight, body, or overall fitness goals, you need to make sure that you’re eating the right sort of food to maintain your progress and keep everything consistent. Every athlete has different goals, and thus different nutritional requirements. […]

8 Important Tips To Build Muscle For Beginners

For a beginner, the gym might seem like a scary place to be. But you’ve decided that you want to put on some size and maybe some strength. Maybe you wanted to look good for the summer or maybe you wanted to make this your lifestyle. Whatever the reason, starting your muscle building journey as […]