Category Archives: nutrition

The Best Kind of Carbs for Losing Fat and Gaining Energy Article

If you’re like most people, you’ve put on a few pounds here and there – No big deal, that’s very common. But now it’s time to buckle up and trim down. Before you know it you’ll be shedding inches in all the right places! Step 1 is making the best choices on the largest part […]

Build Muscle And Lose Fat At The Same Time

What is body recomposition? Body recomposition is the idea of building muscle and losing fat at the same time. Or in other words, building muscle while on a caloric deficit. This right here is one of the oldest and most controversial topics in the history of fitness and bodybuilding. Speak your mind on the subject […]