Category Archives: TRAINING & EXERCISE

Double The Muscle Building Gains From Your Workout Article

If you want to double your results from your workouts there are two common mistakes that most trainees make at one time or another. When these mistakes are corrected (and they are very simple to correct) it usually results in a doubling of the gains that the trainee gets from his workout. Eliminate These Two […]

Build Muscle with the 10 Sets 10 Reps Program Article

The 10 sets of 10 reps bodybuilding workout has been used in bodybuilding circles for years in order to break through plateaus and make weight gains in the form of lean muscle mass. Many people have claimed its invention, but regardless of who came up with it, it has been used with great success by awesome bodybuilders from […]

What You Should Eat After Your Workout Article

One of the world’s best-known bodybuilding legends, Lee Labrada holds 22 professional bodybuilding titles, including the IFBB Mr. Universe. Lee is an inductee of the IFBB Pro Bodybuilding Hall of Fame. He has appeared on the covers of more than 100 bodybuilding and fitness magazines and has been featured on CNBC, FOX, NBC, ABC, CBS, CNN […]

Bigger Arms Fast! Article

This isn’t going to be your typical arm training article. I am not going to go into a long-winded introduction about the need to develop more size on your arms.  If you are a male bodybuilder it goes without saying you want bigger arms, no matter if they are 15 inches or 20 inches. You […]