Category Archives: training

Bigger Arms Fast! Article

This isn’t going to be your typical arm training article. I am not going to go into a long-winded introduction about the need to develop more size on your arms.  If you are a male bodybuilder it goes without saying you want bigger arms, no matter if they are 15 inches or 20 inches. You […]

Build Muscle And Lose Fat At The Same Time

What is body recomposition? Body recomposition is the idea of building muscle and losing fat at the same time. Or in other words, building muscle while on a caloric deficit. This right here is one of the oldest and most controversial topics in the history of fitness and bodybuilding. Speak your mind on the subject […]