Tag Archives: Article

Bartender Give Me Another Round of Calories Article

Millions of Americans are involved in some sort of weight loss diet and between 65-75% of them are drinking alcohol. A vast majority of them are not counting those calories. The simple truth is that calories from alcohol are absorbed faster than from any other source. This is not an anti-alcoholic article, but it is […]

15 More Ways To Get More Protein In Your Diet Article

Protein is an essential component of a balanced diet. Consuming an adequate amount of protein will lead to faster recovery, more energy, and better performance. Lean meats are the most popular source of protein we think of, but the same old chicken or fish dinners can get boring. Try these tips to mix things up […]

Double The Muscle Building Gains From Your Workout Article

If you want to double your results from your workouts there are two common mistakes that most trainees make at one time or another. When these mistakes are corrected (and they are very simple to correct) it usually results in a doubling of the gains that the trainee gets from his workout. Eliminate These Two […]

Build Muscle with the 10 Sets 10 Reps Program Article

The 10 sets of 10 reps bodybuilding workout has been used in bodybuilding circles for years in order to break through plateaus and make weight gains in the form of lean muscle mass. Many people have claimed its invention, but regardless of who came up with it, it has been used with great success by awesome bodybuilders from […]

What You Should Eat After Your Workout Article

One of the world’s best-known bodybuilding legends, Lee Labrada holds 22 professional bodybuilding titles, including the IFBB Mr. Universe. Lee is an inductee of the IFBB Pro Bodybuilding Hall of Fame. He has appeared on the covers of more than 100 bodybuilding and fitness magazines and has been featured on CNBC, FOX, NBC, ABC, CBS, CNN […]

Bigger Arms Fast! Article

This isn’t going to be your typical arm training article. I am not going to go into a long-winded introduction about the need to develop more size on your arms.  If you are a male bodybuilder it goes without saying you want bigger arms, no matter if they are 15 inches or 20 inches. You […]

The Best Kind of Carbs for Losing Fat and Gaining Energy Article

If you’re like most people, you’ve put on a few pounds here and there – No big deal, that’s very common. But now it’s time to buckle up and trim down. Before you know it you’ll be shedding inches in all the right places! Step 1 is making the best choices on the largest part […]

Health and Training Benefits of a High Protein Diet Article

I recently wrote an article about how great high-protein diets can be, particularly when you’re aiming for body recomposition. But the benefits don’t stop there! A recent study demonstrated how extensive the positive effects of a high protein intake can be (1). Here are the major findings… Study Design Researchers created two groups of nine […]