Tag Archives: Benefits

Polyphenols and the Health Benefits You Need to Know About – IronMag Bodybuilding & Fitness Blog

  by Matt Weik I know what you may be thinking… Poly what? Don’t worry, you’re not alone. While some of you may have heard of polyphenols (perhaps in the news), most people have absolutely no clue what they are. And that’s ok. In this article, we will look at what polyphenols are, their benefits, […]

The Many Health Benefits of Collagen Supplements – IronMag Bodybuilding & Fitness Blog

   by Matt Weik Known as one of the most abundant proteins, collagen makes up one-third of the total body protein. Collagen is found throughout the body, specifically in the skin, bones, tendons, and connective tissues. From improving skin health to strengthening the bones, it helps in various bodily functions. There are a total of […]

The Benefits of Kombucha Tea and Why You Should Drink It – IronMag Bodybuilding & Fitness Blog

  by Matt Weik Changing times, changing trends — and these days, changing one’s lifestyle. The shift towards the holistic lifestyle is on an all-time high. With this change, it’s only natural for many people in the modern world to substitute alcohol consumption with tea drinking. Whether it is because of a health problem or […]

The Benefits of Using Calcium Supplements – IronMag Bodybuilding & Fitness Blog

  by Matt Weik When it comes to bone health, calcium is the first thing that comes to mind, right? You tend to think about drinking milk and consuming dairy products in your diet, no? But what if you aren’t getting in enough calcium from your diet? Well, you could consume more foods that are […]

The Benefits of Green Tea Supplements – IronMag Bodybuilding & Fitness Blog

   by Matt Weik With a wide range of compounds that offer numerous health-related benefits, green tea proves to be more than just a hydrating drink. In fact, green tea supplements are found just about everywhere you look these days! Why is green tea so hot these days? Well, green tea is loaded with antioxidants […]

Health and Training Benefits of a High Protein Diet Article

I recently wrote an article about how great high-protein diets can be, particularly when you’re aiming for body recomposition. But the benefits don’t stop there! A recent study demonstrated how extensive the positive effects of a high protein intake can be (1). Here are the major findings… Study Design Researchers created two groups of nine […]