This isn’t going to be your typical arm training article. I am not going to go into a long-winded introduction about the need to develop more size on your arms. If you are a male bodybuilder it goes without saying you want bigger arms, no matter if they are 15 inches or 20 inches. You […]
As I mentioned in the post “How to Get Bigger Arms“, the biceps muscle is responsible for about 25% of the muscle mass in your arms. The rest is made up of your brachialis and triceps. With the triceps making up over 52% of the muscle mass in your arms. While the biceps is obviously […]
Probably one of the most sought after goals in the gym is building bigger arms. They’re a signature of strength and muscularity. And the second most attractive part of the body according to research (resource). So, how do you get bigger arms? You just lift heavy and eat enough protein, right? Well, if it were […]
If you had to pick one muscle that you believe impacts your physical appearance the most, what muscle would you pick? Your back? Arms? Maybe your quads? My first pick would always be the shoulders. When they are well developed they make your whole physique look better. Your waist looks smaller, you appear more muscular […]
One of the most common goal in the gym is to build bigger arms. Give this 6 week workout program to build bigger arms a try and crush that goal! In recent years, it feels as if training arms is seen as a waste of time. Why focus on such small muscles when bigger muscles […]