by Matt Weik If you are a berry-lover, you might be aware of how these tiny berries are full of powerful antioxidants and the incredible health benefits they offer. Fruits and vegetables are a part of a balanced diet, but do you know that you can get health benefits from food items with a […]
by Matt Weik You’ve come across a lot of motivational phrases that are now almost cliché. Phrases like “no pain, no gain,” “go big or go home,” “may the odds be ever in your favor,” and words of encouragement like “that’s the spirit!” and “keep it up!” While these phrases have become more commonplace, […]
by Christian Duque My answer to Nick’s Strength And Power’s question about where we draw the line to SEO use in bodybuilding is that we don’t draw the line. We – don’t do shit. We’re the audience and we should know better. We’re not talking about a major league sport. We’re talking about a […]
by Matt Weik HIIT and cortisol creep sound like an evil villain in a Marvel movie, but in reality, it’s just a fancy way of asking a question. HIIT stands for high-intensity interval training and what we want to explore in this article is whether or not it lowers cortisol levels. Let’s first understand […]
by Christian Duque We lost a great friend yesterday. We lost a man who was principled, who never burned anyone, and who was liked by all. We didn’t always agree on things but it was what came from our discussions that I will miss. Jerry was down to Earth and made his points without […]
by Matt Weik While a little off the norm for a topic, this article is honestly for everyone. While I’m deep in the fitness and supplement industries, the topic truly encompasses all industries, including the bodybuilding industry. The bottom line is, if you hate what you do and all you do is complain about […]
by Matt Weik As much as I hate to see it happen, the fitness industry is shooting itself in the foot time and time again. We are experiencing the downfall of the fitness industry, and if we thought we had an obesity crisis on our hands currently, wait until you see what happens over […]
by Matt Weik I know what you may be thinking… Poly what? Don’t worry, you’re not alone. While some of you may have heard of polyphenols (perhaps in the news), most people have absolutely no clue what they are. And that’s ok. In this article, we will look at what polyphenols are, their benefits, […]
by Christian Duque Is there someone at Facebook or Instagram that’s physically approving all these SARM ads? I’m really curious because the ads are everywhere and yes I already wrote an article about this so I’m just getting this out of the way. The article I wrote was from maybe a month or two […]
by Matt Weik Are you looking for a way to start your day with a burst of energy? A new, exotic coffee that is packed with nutrition? Are you looking for a natural source of antioxidants without even having to drink green tea? Well then, we have found a solution — mushroom coffee. Mushroom […]