Tag Archives: Build

Build Muscle with the 10 Sets 10 Reps Program Article

The 10 sets of 10 reps bodybuilding workout has been used in bodybuilding circles for years in order to break through plateaus and make weight gains in the form of lean muscle mass. Many people have claimed its invention, but regardless of who came up with it, it has been used with great success by awesome bodybuilders from […]

Build Muscle And Lose Fat At The Same Time

What is body recomposition? Body recomposition is the idea of building muscle and losing fat at the same time. Or in other words, building muscle while on a caloric deficit. This right here is one of the oldest and most controversial topics in the history of fitness and bodybuilding. Speak your mind on the subject […]

How To Build Bigger and Wider Shoulders

If you had to pick one muscle that you believe impacts your physical appearance the most, what muscle would you pick? Your back? Arms? Maybe your quads? My first pick would always be the shoulders. When they are well developed they make your whole physique look better. Your waist looks smaller, you appear more muscular […]