Tag Archives: Diet

What is Anthocyanin and Should You Include Them in Your Diet? – IronMag Bodybuilding & Fitness Blog

  by Matt Weik If you are a berry-lover, you might be aware of how these tiny berries are full of powerful antioxidants and the incredible health benefits they offer. Fruits and vegetables are a part of a balanced diet, but do you know that you can get health benefits from food items with a […]

Is a Vegan Diet and Lifestyle Safe for Children? – IronMag Bodybuilding & Fitness Blog

by Matt Weik Having a proper and balanced diet is extremely important, especially during childhood. It is mainly because, during the initial stages, kids need a nutritious diet for their overall growth and development. But what if you have a budding vegan at home? If your child cuts off an entire food group, is it […]

A Diet Worth Looking Into? – IronMag Bodybuilding & Fitness Blog

  by Matt Weik Are you looking for an easier way to improve your health, boost energy, and prevent chronic diseases? Then, switch to an NDPR (nutrient-dense plant-rich) diet or nutritarian diet. This single lifestyle change can offer you benefits far beyond what you could’ve ever imagined. You’ll be surprised at how effortless eating nutritious […]

15 More Ways To Get More Protein In Your Diet Article

Protein is an essential component of a balanced diet. Consuming an adequate amount of protein will lead to faster recovery, more energy, and better performance. Lean meats are the most popular source of protein we think of, but the same old chicken or fish dinners can get boring. Try these tips to mix things up […]

Health and Training Benefits of a High Protein Diet Article

I recently wrote an article about how great high-protein diets can be, particularly when you’re aiming for body recomposition. But the benefits don’t stop there! A recent study demonstrated how extensive the positive effects of a high protein intake can be (1). Here are the major findings… Study Design Researchers created two groups of nine […]