Tag Archives: High

5 Food Sources That Are High in Vitamin E – IronMag Bodybuilding & Fitness Blog

  by Matt Weik  Have you ever noticed how vitamin E pops up while having conversations with friends or family about beauty products? Or wondered why every time you read the ingredients of hair or skincare products, you find vitamin E as a major component? Ok, if you’re a dude reading this, I may have […]

Health and Training Benefits of a High Protein Diet Article

I recently wrote an article about how great high-protein diets can be, particularly when you’re aiming for body recomposition. But the benefits don’t stop there! A recent study demonstrated how extensive the positive effects of a high protein intake can be (1). Here are the major findings… Study Design Researchers created two groups of nine […]