Tag Archives: Mindful

Mindful Movement for Better Focus – IronMag Bodybuilding & Fitness Blog

  by Matt Weik Humans are not designed to sit at desks, stare at screens, and be sedentary. Our bodies didn’t evolve like that, they evolved working on farms and navigating the wilderness. A few thousand years of civilization later, we are still not doing things right! The problem is that we sit for much […]