Tag Archives: Muscle

Double The Muscle Building Gains From Your Workout Article

If you want to double your results from your workouts there are two common mistakes that most trainees make at one time or another. When these mistakes are corrected (and they are very simple to correct) it usually results in a doubling of the gains that the trainee gets from his workout. Eliminate These Two […]

Build Muscle with the 10 Sets 10 Reps Program Article

The 10 sets of 10 reps bodybuilding workout has been used in bodybuilding circles for years in order to break through plateaus and make weight gains in the form of lean muscle mass. Many people have claimed its invention, but regardless of who came up with it, it has been used with great success by awesome bodybuilders from […]

Build Muscle And Lose Fat At The Same Time

What is body recomposition? Body recomposition is the idea of building muscle and losing fat at the same time. Or in other words, building muscle while on a caloric deficit. This right here is one of the oldest and most controversial topics in the history of fitness and bodybuilding. Speak your mind on the subject […]