Tag Archives: Protein

15 More Ways To Get More Protein In Your Diet Article

Protein is an essential component of a balanced diet. Consuming an adequate amount of protein will lead to faster recovery, more energy, and better performance. Lean meats are the most popular source of protein we think of, but the same old chicken or fish dinners can get boring. Try these tips to mix things up […]

Health and Training Benefits of a High Protein Diet Article

I recently wrote an article about how great high-protein diets can be, particularly when you’re aiming for body recomposition. But the benefits don’t stop there! A recent study demonstrated how extensive the positive effects of a high protein intake can be (1). Here are the major findings… Study Design Researchers created two groups of nine […]