Tag Archives: Supplements

The Many Health Benefits of Collagen Supplements – IronMag Bodybuilding & Fitness Blog

   by Matt Weik Known as one of the most abundant proteins, collagen makes up one-third of the total body protein. Collagen is found throughout the body, specifically in the skin, bones, tendons, and connective tissues. From improving skin health to strengthening the bones, it helps in various bodily functions. There are a total of […]

The Benefits of Using Calcium Supplements – IronMag Bodybuilding & Fitness Blog

  by Matt Weik When it comes to bone health, calcium is the first thing that comes to mind, right? You tend to think about drinking milk and consuming dairy products in your diet, no? But what if you aren’t getting in enough calcium from your diet? Well, you could consume more foods that are […]

The Benefits of Green Tea Supplements – IronMag Bodybuilding & Fitness Blog

   by Matt Weik With a wide range of compounds that offer numerous health-related benefits, green tea proves to be more than just a hydrating drink. In fact, green tea supplements are found just about everywhere you look these days! Why is green tea so hot these days? Well, green tea is loaded with antioxidants […]