If you want to double your results from your workouts there are two common mistakes that most trainees make at one time or another. When these mistakes are corrected (and they are very simple to correct) it usually results in a doubling of the gains that the trainee gets from his workout. Eliminate These Two […]
One of the world’s best-known bodybuilding legends, Lee Labrada holds 22 professional bodybuilding titles, including the IFBB Mr. Universe. Lee is an inductee of the IFBB Pro Bodybuilding Hall of Fame. He has appeared on the covers of more than 100 bodybuilding and fitness magazines and has been featured on CNBC, FOX, NBC, ABC, CBS, CNN […]
One of the most common goal in the gym is to build bigger arms. Give this 6 week workout program to build bigger arms a try and crush that goal! In recent years, it feels as if training arms is seen as a waste of time. Why focus on such small muscles when bigger muscles […]